HOW TO USE

• Apply 60 Minutes prior to activity
• Clean skin area of oils, dirt and lotion.
• Trim any excess hair to allow better adhesion.
• Use the paper backing squares to determine the length of tape needed, then round the corners.
• Tear the tape backing at the ends or in the middle depending on taping technique.
• As described in specific instructions, tape is applied with each body part in a specific position or posture.
• All tape ends should be applied with no tension.
• After applying the tape, rub firmly to adhere.

- If you are not able to exactly follow the taping instructions, please tape over the area of discomfort.

TRUE POWER TAPE USAGE

• Can wear up to 24 hrs. a day up to 7 days
• Can wear in any condition or environment.
• Sweat resistant.
• Trim off the edges & corners where lifting occurs.

TAPE REMOVAL INSTRUCTIONS

• Gently peel the tape from the skin.
• Do not reuse tape once worn.
• Use baby oil for any remaining adhesive.
• New tape can now be applied once area is cleaned.

IN CASE OF SKIN IRRITATION

• Clean skin area and apply a thin coating of Pepto Bismol or Milk of Magnesia onto skin. Best to apply onto skin with basting brush.
• Let dry.
• Re-apply tape.

Neck

 Neck Strain

Neck Trigger Points

Neck Stiffness

Shoulders